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Should you be making the most of National Unfriend Day?

Should you be making the most of National Unfriend Day?

Today’s National Unfriend Day may sound like a gimmick, but it brings to the fore real issues about self-esteem, says Julian Hall, founder of Derby-based Calm People – a company running emotional resilience courses to help improve workplace relationships. So let’s use the day to pare back social media contacts who just bring us down, and we’ll all be a lot happier for it.

 

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