Stress and mental health in local government is often in the news but it isn’t a new problem. Pressure is part and parcel of all work and helps to keep you focused and motivated.
Category: Health and Wellbeing
Combatting the male mental health crisis in corporate culture
Corporate culture and practice have gone through significant change over the years.
How to reduce stress on your commute
According to research conducted by the TUC, the average daily commute now sits at 58 minutes, meaning that people are spending 27 working days a year commuting to work.
How do stressful conditions lead to poor staff performance?
If you run your own business or are employed in a managerial position in someone else’s, then looking after your team is key.
Breaking through using Rapid Transformation Therapy
Have you ever gone through life where you keep on experiencing the same uneasy feelings, the same set-backs, the same self-doubts, and often reverting back to the same behavioural patterns that don’t seem to benefit you?
Is your working life working for you?
For most of us, work takes up a significant proportion of our life. Nobody sets out to deliberately raise their stress levels at work or anywhere else,
How to become a life coach
From a small movement to the international juggernaut that it is today, coaching as a profession has finally earned the respect that it has always deserved.
Why is positive thinking key to stress management?
Today, we live in societies where stress has become a ‘norm’. Managing stress has entered our daily routines and stress-free life only reminds us of our childhood fairytale book.
Can you imagine life without your phone?
Are you a member of Cellphones Anonymous? In other words, are you addicted to your cellphone?
Bad posture and ‘tech neck’: a growing problem in our digital age
Did you know, your favourite position in your office chair may be your most comfortable but, it may in fact be causing long-lasting damage to your body, without you even realising it?
Helping to turn resolutions into reality
A New Year often heralds the promise of a new start, providing us with an opportunity to take a moment to sit back and take a fresh look at what we would like to achieve in the brand new year ahead.
Experiencing imposter syndrome? You’re not alone
Imposter Syndrome is the fear that you’ll be exposed as inadequate, or a failure, despite evidence proving you’re successful.
How to help employees through traumatic events
Traumatic events, if left unacknowledged or untreated, have the ability to alter our health and mental wellbeing permanently.
Improve your mood with feel-good food
Feeling well, both physically and mentally depends on having a varied, well-balanced diet that includes all of the essential nutrients our body and mind need to function at their best.
Workplace Bullying: The way forward to a zero tolerance
Workplace bullying is most definitely on the increase, not least of all because of the ample opportunities for cyber bullying in our high tech workplaces.