Taking personal control over our health is a must if we want to live long and fulfilling lives.
This statement might sound quite obvious but nevertheless, too many people tend to ignore whatever happens with their bodies.
Busy lifestyle and trivial reluctance to see a doctor when you feel pain causes unpleasant consequences.
Another reason why men who have symptoms of impotence prefer to not solve their problem and suffer in silence is the high healthcare costs. If you’re convinced that the issue with your men’s health is too expensive to deal with or even unsolvable, keep reading our article further.
We’ll show you that improving your ED condition is actually possible and is not as expensive as everyone thinks. From nutrition prescription and supplements to ED medications, you’ll be able to find the right way of healing so that you could improve your overall health and enjoy each sexual intercourse to the fullest.
By the way, these days the Internet is awash with anonymous telemedicine services that provide healthcare assistance for a wide range of conditions, including ED, such as Forhims.com, strutyours.com or Borderhealth.org. A board certified specialist will appoint the therapy for you with the correct dosages that are measure-made for you and will pose no risk for your wellbeing – this comes in espaciallyhandy if you feel awkward booking an appointment at a doctor’s office with your health problem.
Erectile dysfunction can be experienced by men of different ages and the causes will vary for different individuals. Obviously, older men are more predisposed to having a problem maintaining an erection but in fact, no male is immune to experiencing such an unpleasant health issue as ED at least once in their lifetime.
Another reason why men who have symptoms of impotence prefer to not solve their problem and suffer in silence is the high healthcare costs. If you’re convinced that the issue with your men’s health is too expensive to deal with or even unsolvable, keep reading our article further. We’ll show you that improving your ED condition is actually possible and is not as expensive as everyone thinks. From nutrition prescription and supplements to ED medications, you’ll be able to find the right way of healing so that you could improve your overall health and enjoy each sexual intercourse to the fullest.
Healthy Diet As Medicine
We all know that one of the first signs of the poor diet is gaining weight. Next, if a person keeps indulging in unhealthy foods for an extensive amount of time, a number of various health problems inevitably appears. Heartburn, acid reflux, dental problems, tiredness, slow immune response, easy bruising, mood and mental health issues are only some of the vast array of consequences caused by poor nutrition.
One of the most dangerous health complications that may appear if a person consumes unhealthy foods for a long time is poor heart health, which influences many functions of the body. Besides high blood pressure, there is a risk of deterioration of sexual health and this concerns men in a more serious way than women would typically experience. The reason is that problems with blood pressure relate directly to the sexual function of a male. If the body’s vascular system is not working as it’s supposed to, here comes erectile dysfunction (ED).
According to multiple scientific reports, there are certain micronutrients that can influence the sexual health of a male. They are found in many foods, consumption of which may significantly affect physical performance, including so important sexual activity.
How Food Influences Men’s Sexual Health
For proper functioning, our body needs to receive a lot of the good stuff that comes with food. When we eat unhealthy meals, we don’t get enough of elements for keeping our organs healthy and the impact on the general wellbeing can be immense but not in a good way. Even though erectile dysfunction may be caused by many reasons, be it psychological, neurogenic, or perhaps, endocrine, receiving an insufficient amount of micronutrients can also be a valid explanation for the inability of a man to develop and maintain an erection.
Reduction of blood vessels causes vascular issues and if you found yourself having difficulty with performing proper sexual intercourse, you might need to look into what you eat. Each case is unique but many men who managed to tweak their diet and started consuming more micronutrients feel a positive effect on their body, including friendly blood flow. Thus, nutritional prescription might be one of the ways to go if you happened to experience such an unpleasant health condition as impotence, be it temporary or regular.
The vitamins and minerals are classified as micronutrients, which can be found in the macronutrients that we eat. They are inside the fats, proteins, and carbohydrates. Our body doesn’t need too much of all those but the main benefit comes when you diversify them and receive the optimal amount of each element. The more balanced your diet is, the better impact on sexual potency it has.
Where Exactly Micronutrients Can Be Found?
Here’s a list of the elements that actually make micronutrients. They are vitamins (both fat-soluble and water-soluble), macrominerals, and trace minerals.
These vitamins are absorbed together with fats and are stored in the fatty tissues until the moment when they are needed. They impact important sexual functions of your body, from sperm mobility and spermatogenesis to impaired testes function. Fat-soluble vitamins can be found in the following products:
• Vitamin A – cod liver oil, eggs, carrots, breakfast cereals, sweet potato
• Vitamin D – eggs, cheese, cow milk, soymilk, salmon, tuna
• Vitamin E – almonds, wheat germ, sunflower, safflower peanuts, spinach, soybean oils, corn, shrimps, broccoli, kiwi
• Vitamin K – kale, dark leafy greens like spinach, swiss chard, parsley
This type of vitamins is not stored in the body tissues for later use, unlike fat-soluble vitamins, which are used by the body in case you don’t manage to meet your daily intake of necessary nutrients.
• B-Complex vitamins, which include Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Folic acid (B9), Cobalamin (B12)
• Vitamin C
Minerals are inorganic substances, which occur in nature and they are important for our body since they help cells perform their vital functions, one of which is the increase in blood flow in the male organ. Macrominerals include but not limited to Calcium, Sodium, Phosphorous, Magnesium, Potassium, Sulfur, etc.
For optimal functioning, our body also needs such substances as trace minerals but it doesn’t require them as much as macrominerals. However, it doesn’t mean that they aren’t so important. In fact, the deficiency of any of the trace minerals can cause serious damage to health, including such dangerous illnesses as prostate cancer.
If you care about your wellbeing, you need to make sure that your body gets enough of the following trace minerals: Iron, Selenium, Zinc, Copper, Silicon, Fluoride, Chromium, Iodine, Manganese, Molybdenum, Nickel, and Vanadium.
When Should You Use Vitamin Supplements?
Because of our modern hectic lifestyle, it is very difficult to follow a proper diet and eat healthily. As a result, our body doesn’t get enough nutrients, which it requires for optimal functioning. If it’s not possible to get all the necessary nutrients from the food, taking supplementation would be the next step. If to talk about improving vascular functioning and blood flow, the supplements that contain vitamin D have shown to have good results.
When Should You Consider Taking Prescription Drugs?
Everyone’s body is unique and if for some men it’s enough to just slightly tweak their diet and see the improvements in their sexual health, other men might need to start taking supplements. However, if you’ve done all that for some time and you still don’t feel confident when it comes to your male power, you may try ED medications, such as sildenafil (Viagra) or tadalafil (Cialis).
Sex life has to be enjoyable but it may not always live up to your expectations, especially when you get older. Nutrition prescription can be a valid factor in dealing with erectile dysfunction. Supplements can also help you control your potency or at least limit symptoms of ED.