Are you an athlete and you find yourself suddenly having a rough time? Perhaps you were at practice and you ended up injuring your hamstring?
Perhaps you were on the field at a game and got a bad back injury. Regardless of where the injury is or how it occured, a physio is a great option for you in your road to healing. Keep reading as the Sports Injury Clinic experts explain what a sports injury clinic can help you with.
When you are living around Sydney NSW Australia, there are so many great options of sports that you can be participating in. Whether you are looking to join a fun league to play with friends and stay in shape, you are looking to be a professional athlete, or you are a child and have injured yourself in a recreational league, a physiotherapist is a great tool that can help you get back to the sports you enjoy injury-free.
The thing that a sports injury physio can help you with is diagnosing what is going on in your body. It’s important that the first stage of the recovery process is understanding what is going on inside of your body.
That can mean doing a number of things like testing it with machines, even taking an xray, or perhaps you already know exactly what is going on and you are ready to dive into the next stage of healing. It’s always important when you are working with a sports physio that you both are on the same page.
This will help the process move quicker and will be a better overall experience for you. Make sure not to hold anything back from them that could be an issue down the road. They want what is best for you and are only able to do that if you are open and honest with them.
The second thing a sports injury physio can do is develop a plan for getting you back to health. This is important because they will use what is going on inside of your body, how severe it looks, and look at your end goal. Is your goal to play professional sports?
Is your goal to get back to walking without any pain? There are so many different levels and that is why you want input on the strategy so that you can work together. You also may not be able to devote more than one day per week to therapy.
It’s important to be able to explain this to them so that they can make your plan and strategy moving forward and best for you as possible.
The third thing a sports injury physio can do is work with you. This will be a part of your strategy. There are many different forms of treatment depending on your injury that will be recommended. Different sports injury physiotherapist will recommend different things depending on your injury. Mainly, a sports massage will be very helpful.
Stretching and weight training at the proper time will be very helpful. They will also do things like stemulation on the areas that are hurting, laser therapy, and many more to help the area heal a lot better by bringing additional blood circulation to the injured area.
Finally, there may be long term physio attention that your injury requires or there will be a long term recommendation from the physio. This will give you the best chances of it not happening again and for you to continue playing sports without being in pain or without the injury greatly affecting you. This can be as small as them telling you to make sure to ice it for the next couple of weeks and then always make sure to be stretching daily.
They also may tell you that for the next six months you should still continue treatment once per week or a couple times per month to ensure the healing process is continuing.
Finally, they can recommend a sports massage to ensure no scar tissue ends up building up. Depending on how severe the injury was in the first place will depend on their long-term recommendations.
As we said earlier, you want to feel comfortable while speaking with a sports physio. You want to be able to communicate your needs to them. You want to be able to explain if it is getting worse or what you are doing together is truly helping and making it better.
Although you may not feel completely comfortable at the very beginning, you want to get there over time. It sounds terrible to go see someone on a regular basis for them simply to not be compassionate with you and not understand your goals and your situation.
You want someone that is helpful and is giving your injury the attention it deserves. It may take going through a couple of different sports physios in order to find the one that works for you but you will be so happy with the final outcome that you put in the effort.
We hope that this article was helpful and has shed light on how a sports injury clinic can help. Although every person is different and every injury is different, a sports physio is able to properly diagnose your issue and get you back to the sport you enjoy as quickly as possible. We wish you the best of luck!