Traumatic events, if left unacknowledged or untreated, have the ability to alter our health and mental wellbeing permanently.
Feeling well, both physically and mentally depends on having a varied, well-balanced diet that includes all of the essential nutrients our body and mind need to function at their best.
Research reveals a significant number of managers are uncomfortable speaking with their employees about illness and feel most uncomfortable discussing cancer
Emma Bullen from MHR provides practical advice on how managers can initiate conversations about mental health with employees and create a positive culture around mental well being in the workplace.
If someone is going through a difficult time in their life, it might help to talk. If there is something they find difficult to think through
Sonya, is a Sales Manager in a Pharmaceutical company, a position that had taken her over 10 years to attain.
How are you feeling today? Exhausted, overwhelmed, cynical, bored, apathetic, dissatisfied, despondent, anxious, annoyed, unstimulated? Did you have similar emotions a week ago? How about a month ago?
Sometimes it feels like everyone is finding success and satisfaction except us. If you are feeling a little down on your luck and are looking for a way to turn your situation around
Mental Health Awareness week hosted by the UK’s Mental Health Foundation takes place from 14th to 20th May, 2018 and their theme this year is Stress.