As last week was Mental Health Awareness Week, I thought I would help people to understand how they can manage their mental health in the workplace.
Although it might not seem like it, small talk is a skill. Like any skill, it needs to be practised to get right and the more you do it, the better you become.
We all make mistakes, to err is human, and so on. These phrases are clichés for a reason, and yet many of us continue to strive for perfection in our personal, professional and social lives.
Burnout is a health hazard in the workplace. Paul Friday, Director of Strategic Relationships at leading HR and payroll provider MHR explores how HR can help protect employees from stress before it spirals out of control.
According to research conducted by the TUC, the average daily commute now sits at 58 minutes, meaning that people are spending 27 working days a year commuting to work.
Have you ever gone through life where you keep on experiencing the same uneasy feelings, the same set-backs, the same self-doubts, and often reverting back to the same behavioural patterns that don’t seem to benefit you?
For most of us, work takes up a significant proportion of our life. Nobody sets out to deliberately raise their stress levels at work or anywhere else,