For most of us, work takes up a significant proportion of our life. Nobody sets out to deliberately raise their stress levels at work or anywhere else,
From a small movement to the international juggernaut that it is today, coaching as a profession has finally earned the respect that it has always deserved.
Did you know, your favourite position in your office chair may be your most comfortable but, it may in fact be causing long-lasting damage to your body, without you even realising it?
A New Year often heralds the promise of a new start, providing us with an opportunity to take a moment to sit back and take a fresh look at what we would like to achieve in the brand new year ahead.
Imposter Syndrome is the fear that you’ll be exposed as inadequate, or a failure, despite evidence proving you’re successful.
Feeling well, both physically and mentally depends on having a varied, well-balanced diet that includes all of the essential nutrients our body and mind need to function at their best.
Workplace bullying is most definitely on the increase, not least of all because of the ample opportunities for cyber bullying in our high tech workplaces.
Emma Bullen from MHR provides practical advice on how managers can initiate conversations about mental health with employees and create a positive culture around mental well being in the workplace.