Stress and mental health in local government is often in the news but it isn’t a new problem. Pressure is part and parcel of all work and helps to keep you focused and motivated.
If you run your own business or are employed in a managerial position in someone else’s, then looking after your team is key.
Have you ever gone through life where you keep on experiencing the same uneasy feelings, the same set-backs, the same self-doubts, and often reverting back to the same behavioural patterns that don’t seem to benefit you?
From a small movement to the international juggernaut that it is today, coaching as a profession has finally earned the respect that it has always deserved.
Today, we live in societies where stress has become a ‘norm’. Managing stress has entered our daily routines and stress-free life only reminds us of our childhood fairytale book.
Did you know, your favourite position in your office chair may be your most comfortable but, it may in fact be causing long-lasting damage to your body, without you even realising it?
Time and again, life overwhelms us. An upcoming event may prove a source of anxiety either due to its importance or the feeling of unpreparedness.