7 ways to recharge on the move

Let’s face it, as much as we might like to plan our work and space it out, there are some weeks where everyone seems to want a piece of you, all the deadlines converge, and you find yourself charging from one appointment to another, replying to emails and picking up voicemails in between, hitting the road in the early hours of the morning and hitting the sack late at night, possibly in a different location each night.

Mobile Apps for a Healthy Work Life Balance in 2016

Achieving the perfect balance between work and play is something we all strive for, but few manage to attain anything like an ideal equilibrium between the two. Amid the stress of work, household chores and raising children, there’s often little time left to pursue the things we want to do — be it going to the cinema, eating out or even travelling the world.